How to fast?
Fasting is a lovely form of worship, even though it is religiously obligatory, every person has the option to keep it or not. But as a Muslim, it is not acceptable to leave the fast in a healthy state. If some things are adopted, then the blessings and pleasures of this fast increases.
How to plan and plan the fast is anyone’s guess, but in the light of my experience as a medical expert and a spiritual teacher, some guidelines have been given. .