10 Best Effects of Fasting on the Body

By Hakeem Al Miwat. Qari Muhammad Younis Shahid Mayo

Fasting is necessary for every soul in some way or the other, but the way it depends on their circumstances and needs. All the religions found in the world are convinced of the importance of fasting in one way or another. Its timings and methods may be different but the desired results remain the same. Medical professionals and physicians also highlight the importance of fasting. And they recommend food and the interval between them in treatment. The Holy Qur’an also gives clear orders about this in terms of health. So that you become a pious person. Al-Baqarah means that its purpose and goal is to save. This save can be done by different signs and signs as described in the following lines. It can also be spiritual. This topic is not under discussion at this time. Ramadan. The arrival of Mubarak is coming, let’s take a look at some of the medical benefits of fasting. Subjects at a Glance What are the effects of fasting on the body? Weight loss Changes in the functions of hormones, cells and genes… Helps in weight loss and belly fat… Reducing insulin resistance, reducing the risk of type 2 diabetes… Reduction of body edema and axial tension… Good for heart health… Potentially helpful in preventing cancer… Also useful for the brain 1. Potential for weight loss: Fasting can help with weight loss because it increases calorie intake and allows the body to access stored fat. Aids weight loss**: Fasting can promote weight loss by restricting calorie intake and promoting fat utilization. This encourages the body to burn stored fat for energy when glycogen stores are depleted². 2. Improved Blood Sugar Control: Fasting can help control blood sugar levels, which can benefit people with both types of diabetes and pre-diabetes. . **Promotes Blood Sugar Control** : Fasting can improve blood sugar control by reducing insulin resistance. Studies show that intermittent fasting can reduce the risk of type 2 diabetes by increasing insulin sensitivity. It helps stabilize blood sugar levels and prevents spikes and crashes. 3. Better heart health: Studies show that fasting can improve heart health because it lowers blood pressure, lowers bad cholesterol, and increases good cholesterol. Improves heart health**: Fasting may improve cardiovascular health by reducing risk factors associated with metabolic syndrome. It can positively affect cholesterol levels, blood pressure, and overall heart health. 4. Increase in Thyroid Hormone Production: Fasting can significantly increase human hormone levels, which play a role in stamina and muscle growth. Stimulates the release of growth hormone**: Fasting stimulates the release of growth hormone, which plays a role in cell repair, metabolism, and muscle growth. 5. Enhancing Brain Function: Research has shown that fasting can improve brain function, memory, and learning, through a variety of mechanisms including increasing levels of brain-derived neurotrophic factor (BDNF). Some studies show that fasting improves brain function. It can protect against neurodegenerative disorders and improve cognitive performance. 6. Cellular repair and regeneration: Fasting can trigger cellular repair mechanisms such as self-repair, which help remove damaged cells and promote the growth of new ones. 7. Reduction in inflammation: Studies suggest that fasting can reduce inflammation, which may be beneficial for diseases such as arthritis and inflammatory bowel disease. **Fights Inflammation** : Chronic inflammation is linked to conditions such as heart disease, cancer and arthritis. Intermittent fasting has been shown to reduce markers of inflammation, such as C-reactive protein. It promotes better health by fighting inflammation. 8. Better Gut Health: Certain fasting protocols can positively affect gut microbiota composition, helping to promote better gut health and digestion. 9. Potential Benefits for Cancer Prevention: Research suggests that fasting may play a role in cancer prevention by influencing various processes such as cell death and metabolism. May prevent cancer**: Some evidence suggests that fasting may reduce the risk of cancer. It can inhibit the growth of tumors and increase the effectiveness of cancer treatment. 10. Aging: Animal studies show that fasting can prolong life, although more research is needed to confirm this in humans. *Contributes to Longevity**: Calorie restriction and intermittent fasting have been associated with increased lifespan in animal studies. Although more research is needed, fasting may contribute to longevity. Common questions: Is fasting safe for everyone? No, fasting is not suitable for people with special health conditions such as pregnancy, diabetes, or eating disorders. It is important to take care of your health before attempting fasting. What are the possible disadvantages of fasting? Common side effects can include loss of appetite, fatigue, headaches, and dizziness, especially in the early stages. What are the different types of fasting? There are different fasting methods, such as time-restricted eating, alternate-day fasting, and the 5:2 diet. own