Fasting and pregnant women
From
Hakeem Al Miwat Qari Muhammad Younis Shahid Mayo.
The Holy Qur’an has stated the necessary orders about fasting, but has kept some exceptions. Such as illness, travel, or other cases of compulsion. Including pregnant women, and lactating women, permission to skip fasting is granted. Is.
If the pregnant woman is afraid of any kind of danger or weakness, then there is no need to ask anyone, she can skip the fast. Of course, if it is convenient and she is physically strong and energetic, then such a woman can fast. But weak and sick pregnant women. Abandon fasting. In such a case, consult a physician and dietician to give proper advice. If it is advised to abandon fasting on the basis of religious distaste, then it is not important, but there is a lot of scope under medical necessity. Is.
Doctors generally do not recommend fasting during pregnancy.
This is because a pregnant woman needs to consume enough calories and nutrients for her health and the growth of her baby.
Fasting can lead to a lack of essential nutrients, such as iron, protein and calcium, that are essential for a healthy pregnancy.

Some of the risks associated with fasting during pregnancy are:

Low birth weight:
Babies born to mothers who fast during pregnancy are more likely to have low birth weight. This can increase the risk of health problems in the child, both in the short term and in the long term.
Premature birth: Fasting can also increase the risk of preterm birth, which is when a baby is born before 37 weeks of pregnancy. Babies born prematurely are at higher risk for several health problems, including breathing problems, feeding problems, and developmental delays.
Maternal health issues:
Fasting can also cause health problems in the mother, such as dehydration, malnutrition and fatigue.
If you are pregnant and considering fasting for religious or other reasons, it is important to talk to your doctor first. They can help you determine if fasting is safe for you and your baby, and they can give you guidance on how to keep it safe if you choose to go ahead. How to do it properly.

Here are some tips for safe fasting during pregnancy, if your doctor approves:

Stay hydrated:
Drink plenty of fluids throughout the day, even if you’re not eating.
Eat small, frequent meals:
When you eat, focus on nutritious foods that will give you and your baby the nutrients you need.
Listen to your body:
If you feel faint, dizzy or sick at any time, break your fast and eat something.
Ultimately, the decision to fast or not to fast during pregnancy is a personal one. However, it’s important to be aware of the risks involved and talk to your doctor before making the decision.
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The amount of nutrients a woman needs depends on several factors, including age, activity level, and pregnancy status. However, we can use the example of iron and calcium to give you a general idea.

Iron: Most adult women need about 18 milligrams of iron per day. This is because iron is an essential component of red blood cells, which carry oxygen throughout the body. Iron deficiency can lead to anemia, which causes fatigue, weakness, and shortness of breath. Some good sources of iron are:

Lean red meat
the chicken
Fish
Beans
Lentils
Fortified grain
Dark leafy green vegetables
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Dark leafy green vegetables
Calcium: Adult women need about 1,000 milligrams of calcium per day. Calcium is essential for strong bones and teeth. It also plays a role in muscle function, nerve transmission, and blood clotting. Calcium deficiency can lead to osteoporosis, a condition that weakens bones and increases the risk of fractures. Here are some good sources of calcium:

Dairy products, such as milk, cheese, and yogurt
Leafy green vegetables
Tofu and fortified soy products
Canned sardines and salmon with bones
Calcium-fortified cereals and juices
These are just two examples, and there are many other important nutrients that women need. It’s important to eat a balanced diet that includes a variety of foods from all food groups so you get the nutrients you need.

Here are some other nutrients that are important for women’s health:

Vitamin D: Vitamin D helps the body absorb calcium. Most people get enough vitamin D from sunlight, but some people may need to take a supplement.
Folic Acid: Folic acid is important for women who are pregnant or plan to become pregnant. It helps prevent birth defects of the brain and spine.
Vitamin B12: Vitamin B12 is important for red blood cell production and nerve function.
Magnesium: Magnesium is involved in many bodily functions, including muscle function and blood sugar control.