10 Best Ways to Live a Happier Life

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10 Best Ways to Live a Happier Life.

Hakeem Al Miwat Qari Muhammad Younis Shahid Mayo………..

1. Take care of your physical health
2. Maintain your mental health
3. Meditation
4. Eat a healthy diet.
5. Don’t compare yourself to others.
6. Have a purpose in life
7. Learn every day.
8. Read books
9. Add creativity to your life.
10. Behavioral attitude or behavior

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1. Take care of your physical health

Happiness and physical health are closely related. Good physical health gives you a sense of fulfillment and makes you happy. Health care is a sign of a better life. Health should be cherished as long as it lasts. A sick person is more prone to loneliness and depression. A healthy person possesses positive energy

Attracts and is more productive. So take good care of your physical health.

2. Maintain your mental health

, the human body is connected with thinking and mental health. It is a fact that few people pay attention to it. Mental health is the most neglected aspect of human life; While people are becoming more aware of mental health these days, we are still not at the point where we talk about mental health openly.

You cannot live a happy life unless your mind is calm. You should take care of your mental health. Get rid of all the toxicity in your life – whether it’s toxic people, toxic thoughts, or a toxic environment.

Follow the principle described by Raymond McCauley, “Change what you can, manage what you can’t.” To lead a happy and successful life.

3. Meditation

This brings us to our next point: meditation. Meditation is the best treatment for anxiety and depression. During meditation, you bring your attention to your breath and stay away from distracting thoughts. Certain practices or spiritual practices provide a stable foundation for evenness and focused attention.

Research has shown that this meditation practice helps relieve anxiety and is beneficial for your physical and emotional well-being.

Start meditating for 10 minutes a day and you will see your ability to focus increase. Soon, you will begin to enjoy the process and see your life change positively.

4. Eat a healthy diet.

Your attitude depends on what kind of food you eat. Eating healthily and in moderation and keeping in mind the basic principles of food. Choices can be made. Eating too much junk food can make you physically unfit and irritable and toxic. Healthy foods like fruits and vegetables keep you physically fit, give you energy and keep you happy.

A person who follows a healthy diet will be more productive and thus more successful in life. So, you should avoid junk food and go for a healthy diet to lead a happy and peaceful life.

5. Don’t compare yourself to others.

A person is fine in any situation. Always try to move forward. But don’t compare others. Because the attributes that the Creator has given you, no one else has given them. If someone looks better, consider them as his own attributes. This field of action is also open to you.

The advice we get most often is “Don’t compare yourself to others.” But we have not yet learned to apply it. The moment you start comparing yourself to others, you start killing your own happiness.

There is no competition between you and other people. The competition is between who you are now and who you were yesterday. Try to beat the previous version of yourself.

Iyanla Vanzant puts it right – “A comparison is an act of violence against oneself.” Don’t torture yourself by comparing yourself to others. You will shine in your time. Until then keep working on yourself.

6. Have a purpose in life

Purpose breathes the spirit of living within a person. Purpose is the power on the basis of which you can determine a better life. In the journey of life, purpose is the destination.

A life without a purpose is like a body without a soul. Having a purpose in life gives you a reason to be happy, healthy, creative, productive and alive.

You wake up every day with a purpose that keeps you motivated throughout the day. Moreover, the thought that you are adding value to someone’s life gives you satisfaction. Adding value doesn’t mean you’re helping them financially.

It means you are providing your best services to your clients or employees helping them grow their business. You can add value to someone’s life by offering to help in whatever way you can, bringing a smile to someone’s face or holding water for the little birds.

You’ve only got one life. Be a reason for people to believe that humanity still exists.

7. Learn every day.

The process of learning makes a person better and better. If you think about it, every moment is a learning process. Improvements can be made at the moment

“The wisest mind has yet to learn,” he says. Learning is a pathway to happiness and growth. Not learning new things brings peace to your life. There is no zest for living because there is no new learning.

Keep learning till you die. Learn from teachers, learn from children, learn from nature, and learn from animals. Everything in this world has something to teach you. Keep your mind open to new learning.

8. Read books

Books are a priceless gift of nature and nature. These are the treasures in which the writer writes the essence of his life. An excellent book is a summary of the writer’s entire life. If he acts, he gets the summary of the life of the best people. In light of this he can improve his life. There is only success in the book.

Reading books is the best way to live a happy and successful life. Read daily. There is a lot of treasure in books. Discover the treasure and apply it in your life to live a happy and successful life.

9. Add creativity to your life.

Creation is a priceless gift of nature, a part of which has been given to every human being. Some people use it in a better way, some consider it useless. Enters the world. Gets a high position among people like himself.

It’s a fairly overlooked concept, but a creative habit can positively change your life. Develop a habit like art, drawing, calligraphy, coloring, etc.

You can start with color. Keep a coloring book and fill it with colors every day. Coloring is a meditative practice that helps reduce anxiety and stress. Add this exercise to your schedule to stay happy.

10. Stoicism

Stoicism is an ancient concept of good living that is gaining popularity today. It was founded by Zeno in the 3rd century, who talks about wisdom, courage, justice and temperance.

Many people have concluded that ignorance has made their lives happier. Read these Stoic quotes to learn more about Stoicism and apply it to your life.

Last words

Pleasant

Living a successful life is all in your hands. Only one quality schedule is required. Add meditation, books, gratitude, and more.